Rec Sports During the Break

December 7, 2009

To keep you informed and ready for anything and everything Rec Sports, you have to know about reduced hours and class schedules. 

As I sit in Bellmont 348 at the moment watching one person stretch on the mat, it plagues me to think about why this facility is open instead of the Rec Center at 6 am, but nonetheless, it has given me a chance to blog. The reduced hours started this Saturday and run through January 17 (the day before spring classes start). 

Bellmont, Anna Hiss and the Rec Center do have significant closings because of holidays, but have no fear. Gregory Gym is only closed December 24, 25, 31 and January 1 so you will still have a gym if you are sticking around Austin for the holidays. 

You can check out the hours for finals, December, Christmas, New Years and January here.

Also remember that cycling and TexCercise classes are different too. Check out the hours here and here.  

And for all of those seniors out there that just graduated let me say congratulations. Now, make sure to take advantage of these free facilities while you still have the chance. After Tuesday December 15, all graduates are no longer allowed into Rec Sports facilities without purchasing a membership or a guess pass — and those are $10 a pop.

Consider this your friendly reminder before I have to throw you out of a facility for a faulty membership. Well, I won’t throw you out but I really can’t let you in, so make sure you use this time wisely.


Gym essentials

December 5, 2009

So you’re getting a head start on your New Year’s resolution and hitting the gym if first on the list. Before you start comparing different gyms, first you need to suit up.

Shoes

By far the most popular shoe seen in gyms is the Nike Shox, or really any Nike shoe. Another popular shoe (that I sport) is the Under Armour shoe which comes in three different shoe fits. The shoe fit is by far the most important factor when choosing a shoe because the wrong fit could end up causing you more harm than good. Another tip to keep in mind is the cost. Try not to go below $100 because then you’ll start to sacrifice the quality of the shoe. Now for those interested in cycling, you have two options: You can either use a regular cross trainer or running shoe, or you can splurge and get a cycling shoe that clamps into the shoe stirrups.

Clothes

You can wear anything to your heart’s desire. While some feel more comfortable in a free t-shirt and shorts, or a Nike jumpsuit, as long as you’re comfortable moving in them and not having to adjust, then whatever goes is fine. Just please don’t go skimpy, I’m talking to the guys too. But, if you’re a cycler, then the shorts above might be the answer for you. Anyone who has taken a cycling class can tell you how uncomfortable those seats can get, but these fantastic shorts will prevent you from ever feeling that because of the added cushion in “that” area.

Gloves

These babies are only necessary for those into weight lifting. This excludes the assisted weight machines ladies and gentlemen. You can opt out of getting these, but then you’ll risk callouses on your hands that will take forever to go away.

Bags

Bags, the things that hold it all together. Aside from school backpacks, I’ve noticed that girls tend to carry totes to gyms, like the silver one above, and guys (when they do bring bags) tend to bring the little bags, like the black Nike. But why not support UT and getting represent with their duffel bag?


Learn How to Ride like Lance

November 30, 2009

Austin is very unique in many ways–including its friendliness to cyclists. Because cycling culture is so prominent in Austin, it is important that we take tips from experts to ensure safety while riding in the city.

Chris Carmichael and Lance Armstong

Chris Carmichael, cycling coach to Lance Armstrong and head of Carmichael Training Systems, was in town to promote his latest book: The Time Crunched Cyclist.

Through his book, he asserts that athletes can become “fitter faster and more powerful on the bike in just six hours a week.”

As a coach for both the 1992 and 1996 U.S. Olympic cycling teams, he knows a thing or two about teaching people not only how to advance their cycling skills but the fundamentals. Here are his tips for recreational cyclists:

Look Up: when you just look down on the ground in front of you, you do not have as much control of your bike and you will be more prone to for a bumpy ride.

When you look down as far the road as you can, that smooths you down. If you only look one or two bike lenths ahead, you get squirrelly action.

Hills: Don’t overexert yourself in the beginning of your ride. Take a steady approach when riding on the hillside.

A lot of times when (cyclists) hit short hills, they just want to get it over, so they spring to the top. Save you legs for later on, for hills no. 4, 8, and 16. If you try punching up those early hills, your pedal cadence will drop, you won’t shift and you’ll drag up the hill. You’re dead in the water.

Changing Position/Speed: Once you are on the bike, there are going to be instances where you need to shift your body. Get comfortable with riding in different ways and speeds.

If you spend 99 percent of your time above the brakes, your body doesn’t adapt to the lower position. You have less control (at high speeds) when you ride the brakes. Give your body time to get used to it.

Be careful out there cyclists! Make sure that you try to follow these tips when you are on the road!