Learn How to Ride like Lance

Austin is very unique in many ways–including its friendliness to cyclists. Because cycling culture is so prominent in Austin, it is important that we take tips from experts to ensure safety while riding in the city.

Chris Carmichael and Lance Armstong

Chris Carmichael, cycling coach to Lance Armstrong and head of Carmichael Training Systems, was in town to promote his latest book: The Time Crunched Cyclist.

Through his book, he asserts that athletes can become “fitter faster and more powerful on the bike in just six hours a week.”

As a coach for both the 1992 and 1996 U.S. Olympic cycling teams, he knows a thing or two about teaching people not only how to advance their cycling skills but the fundamentals. Here are his tips for recreational cyclists:

Look Up: when you just look down on the ground in front of you, you do not have as much control of your bike and you will be more prone to for a bumpy ride.

When you look down as far the road as you can, that smooths you down. If you only look one or two bike lenths ahead, you get squirrelly action.

Hills: Don’t overexert yourself in the beginning of your ride. Take a steady approach when riding on the hillside.

A lot of times when (cyclists) hit short hills, they just want to get it over, so they spring to the top. Save you legs for later on, for hills no. 4, 8, and 16. If you try punching up those early hills, your pedal cadence will drop, you won’t shift and you’ll drag up the hill. You’re dead in the water.

Changing Position/Speed: Once you are on the bike, there are going to be instances where you need to shift your body. Get comfortable with riding in different ways and speeds.

If you spend 99 percent of your time above the brakes, your body doesn’t adapt to the lower position. You have less control (at high speeds) when you ride the brakes. Give your body time to get used to it.

Be careful out there cyclists! Make sure that you try to follow these tips when you are on the road!

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7 Responses to Learn How to Ride like Lance

  1. I wonder how long it takes to become a great biker like Lance? Do you know when Carmichael will be back in town?

  2. Leigh. says:

    i don’t think i could ever wear one of those biking outfits. embarrassing!

  3. Chris’s coaching methods are first rate. His advice is solid, rational and easy to follow. Only wish I had made the improvements under his guidance that Lance did. But such is life !!!

    I wrote a post recently about strategies for cycling up hills that you may find interesting.

    http://100milebike.com/2009/12/your-successful-bike-hill-strategy-11-tips-that-make-cycling-hills-easy/

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